Vitamins to increase brain performance, thought and memory activity, activate mental abilities in the elderly and young are the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive functions.
As enzymes, they are involved in the metabolism of fats, carbohydrates and proteins. They create conditions for the cells for adequate activity. Neurons, incl.
Vitamins for thinking
Vitamin deficiency develops gradually and is not always felt immediately: memory decreases, a person is absent and his appearance worsens. Also, the brain may experience a lack of nutrients in the context of their normal content in the diet, due to the intensive expenditure of valuable molecules.
This condition means that vitamins for adolescents, adult men and women, the elderly for concentration, good memory and brain function and improvement of mind should also be taken in the form of medicines.
Not only sound therapy but his alertness and dedication too are most required.
The body has the opportunity to adequately renew tissues and cells, regulates the processes of energy and plastic metabolism.
Having provided balanced nutrient ratios, a person feels great even with increased loads. And, of course, it exhibits enviable results in spiritual activity.
Which substances are valuable?
Any list of reviews on the best vitamins for the brain, nervous system and memory for adult men and the elderly, students and pupils is topped by B vitamins.
Yes, these substances are involved in energy metabolism. Without them, nerve cells become depleted and die. Neuropathy develops, memory and thinking skills deteriorate.
For full growth and a successful life, a person needs other ingredients:
- Vitamin C (ascorbic acid). Reduces the effects of physical and mental stress, speeds up blood circulation to the brain, improving the supply of oxygen to the tissues. A well-known membrane stabilizer, it strengthens the membranes of capillaries and neurons. It acts as a catalyst for the absorption of B vitamins.
- Vitamin E. Antioxidant, enhances short-term memory and relieves mood swings. Helps assimilate and memorize new information. Its main purpose is to protect nerve tissue from the effects of free radicals, which are toxic to cells.
- Vitamin P. Acts protective and preventive. Protects cells of the central nervous system from free radicals and toxins. Prevents the development of atherosclerosis, thus prolonging the youthfulness of neurons.
- Vitamin D. Supports the elasticity of neurons, protects against inflammation. Provides the necessary level of calcium in the blood, which supports the transmission of nerve signals between neurons. This means the perception of information. In addition, it coordinates the immune system, protects against infections.
Which memory-enhancing vitamins should be taken to improve students' brain or mental activity and which medications should be taken for the elderly should be decided jointly with a physician after appropriate examination.
Self-administration of drugs to oneself can lead to hypervitaminosis, which adversely affects human health. This also applies to common mentalities.
Myths about memory pills
In an effort to spread a particular drug, manufacturers often exaggerate the effect of the substance.
Unfortunately, this has led to the emergence of myths about the use of vitamin complexes.
Common among people:
- After taking the pills, the memory will improve immediately. This is not entirely true. The elements provide nutrition to the brain, create conditions for the implementation of cognitive functions, their development. But neurons need to be trained in special activities. If you are wondering how to improve your memory, vitamins alone will not do what is expected.
- Regular intake of multivitamin complexes - prevention of Alzheimer's disease. This is partly true. Maintaining the required level of nutrients helps to delay the onset of degenerative processes. However, regular checkups with neurologists do not change that.
- You can prescribe independent drugs and dietary supplements yourself, they have no contraindications. This is not entirely true. Which vitamins are best to take for the brain and memory, what adults should drink, which complex improves attention, it is best to decide with a doctor, as they affect the body in different ways.
Such complexes are not a panacea. But a modern man, living in the rhythms of the city and in difficult environmental conditions, needs them. To maintain the health of the body, the brain, improve memory.
The best mind vitamins for adults
The pharmacy offers such a variety of vitamin complexes for the brain and memory that it's time to get confused and make the wrong choice. Lack or excess of active substances will affect a person just as negatively.
We have compiled a rating of the best nutritional supplements that adults should take, identifying which vitamins for memory and attention they should take to get rid of problems in this area:
- Bioactive complex, which is prescribed to prevent disorders in the function of the microvascular system of the brain and to strengthen the nervous system. The preparation contains substances of natural origin.
- A complex of natural vitamins for the brain and nervous system that improves memory for adults and adolescents. It increases the flow of oxygen to the tissues of the brain, stabilizes their nutrition and therefore improves cognitive functions.
- The supplement includes a combination of 8 medicinal plant extracts, amino acids and individually synthesized vitamins. The balanced composition has a positive effect on the brain tissue and the function of the nervous system, taking into account the peculiarities of the assimilation of micronutrients.
- A solution containing extracts of 5 plants: ginkgo, rosemary, sage, gotu-kola herb and skullcap. Herbs are known for their effectiveness, the composition normalizes sleep, reduces nervous stimulation and improves memory. Despite the fact that only 5 plants are used, their active ingredients are successfully combined and improve the action of each other.
Despite the general availability of vitamins and tablets to improve memory, brain work, what exactly should be taken to maintain cerebral circulation in adults should be decided after taking tests and expert advice.
Foods that enhance memory
When deciding what to drink to work the brain, what medication to use, pay attention to your daily diet first.
Often, nutrient deficiencies are addressed by reviewing eating habits and food lists.
Vitamins that improve memory and help increase brain activity and activity are found in daily foods:
- Berries are a natural source of antioxidants that delay the aging of the brain and restart the remedial processes. Raspberries, grapes, cranberries are full of vitamins A, B, K, flavonoids and other beneficial substances. Fresh berries contain ascorbic acid and group B. And they are also delicious.
- Honey is a natural substitute for sweets. It provides a normal level of glucose in the blood and therefore energy to the neurons. There is no risk of atherosclerosis or diabetes.
- Unprocessed whole grain products that are destructive to organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal and rye bread. The ingredients will provide the body with a source of B vitamins, calcium, magnesium and iron.
- Fatty fish are a natural source of unsaturated fats and trace elements. A properly cooked fish will offer you omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, trace elements of group B-1, 2, 3, 5, 6, 9, 12, A, PE.
- Avocado contains substances and vitamins for mental activity, increase attention and memory development, mental clarity, concentration for adults - fat-soluble A, E, lipids, omega-
- Nuts: hazelnuts, almonds, cashews, walnuts. They are a storehouse of macro and micronutrients, they contain: copper, zinc, vegetable omega-3, iron, phosphorus, magnesium, carotene and representatives of group B.
- Vegetables are a source of essential elements in the daily human diet. The content of a particular nutrient can even be determined by the color of the product. Carrots contain yellow carotene, tomatoes contain red lycopene, etc.
- Natural spices improve the taste of the dish and increase its hygiene. We are talking about fresh spices that are added to the dish before the end of the heat treatment or after the end of cooking.
However, before you radically change your diet or start taking special complexes, it is best to get tested.
Doctors will help you determine which vitamins to take to improve memory, attention and brain function for a particular adult. In order not to create a dangerous violation of the rule.
Why does memory deteriorate and how to avoid it?
Vitamins that enhance attention and memory enter our body from the diet or are produced in the body.
Often, their lack, which leads to a marked reduction in the cognitive functions of the brain, is caused by the individual himself and the wrong lifestyle.
Situations are known that it is enough to make adjustments to the daily routine to regain health. And they do not need extra supportive pills.
Typical factors that lead to memory loss in a healthy person are:
- Exhaustion of the body. There are several reasons for this condition: a strict diet in pursuit of an ideal figure, excessive regular stress, depression.
- Cerebrovascular disorders. The development of atherosclerosis due to abuse of sweet and fatty foods. Hereditary forms of this disease are also known.
- Chronic use of alcohol or drugs. Each episode of alcohol consumption causes the leaching of useful substances from the body, in particular - ascorbic acid.
- Delayed infections. The treatment must be carried out in such a way as to get rid of the disease and to restore the lost pores of the body.
- Age-related changes. The older a person gets, the faster he or she needs ancillary medications to maintain healthy levels of trace elements and vitamins.
- Traumatic brain injury, neurosurgery.
- The use of certain drugs, he underwent general anesthesia.
- Sedentary lifestyle combined with inadequate or excessive diet.
- Mental illness and psychological disorders. Certain changes in the cerebral cortex, taking strong drugs, cause a deficiency of essential trace elements.
To feel good, you not only need to take vitamins to boost memory, develop intelligence, provide increased attention and influence general attention in adults, but also change your lifestyle. Arrange the psychological sphere.
Having got rid of the factors that cause a decrease in cognitive functions, it is possible with the help of selected assemblies and hardware procedures, under the supervision of professionals, to improve memory and attention.